WebAug 10, 2024 · Formation of the posture. Gently drop your knees and palms down to form table top position or assume from Cat Pose . Align palms under shoulders and knees under hips. Lift your knees up. The body ... Web469 Likes, 2 Comments - Bodyweight Workouts (@workoutsplanet) on Instagram: "Get rid of the neck hump & upper back issues! MUST READ & SAVE ⚠️ By @makarin Neck hump is..." Bodyweight Workouts on Instagram: "Get rid of the neck hump & upper back issues!
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