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10 Benefits of Eating Healthy Food - Useful Health Tips
Web5 apr. 2024 · Here are the top 15 foods you should be eating according to our experts: 1. Fish “Eat plenty of fish, which are high in healthy omega 3 fatty acids, and smaller portions of red meat to reduce your risk of diseases like stroke, heart disease and cancer." – Bob Canter, professor of surgery at UC Davis Division of Surgical Oncology 2. Web30 nov. 2024 · Get More: 12 Superfoods to Help You Eat Healthy for $1 or Less 1. Berries Pictured Recipe: Berry-Almond Smoothie Bowl All berries are great sources of fiber —a nutrient that most Americans don't get enough of. Fiber helps keep your digestive system healthy and working properly, keeps you feeling full, and it's good for your heart. mantle washer
15 High-Protein Smoothies To Keep You Full All Day Long
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