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WebMar 27, 2024 · Get into a plank position with your forearms on a stability ball. Squeeze your glutes and tighten your core. Then, push the ball forward with your forearms as far as you can while maintaining good posture. Return to the starting position, and repeat. RELATED: 5 Most Important Strength Exercises for Women To Stay Lean After 40. WebJun 23, 2024 · There are many key benefits of core strength, including reduced back pain, improved athletic performance, and improved daily functioning. Reduced Back Pain Abdominals get all the credit for protecting the back and the foundation of strength, but they are only a small part of what makes up the core. Web1 day ago · The Consumer Price Index (CPI), a broad measure of the prices of everyday goods, rose 5% on an annual basis in March, which was the lowest increase in two … gasoline fractionation